Group Exercise - Together we Tone and Enjoy!   Aqua Aerobics Aerobics enjoyed in the water for cardio and toning benefits in a non-impact environment. Body Mechanics High/low-impact aerobics followed by strength, stability and flexibility exercises for all levels. Body Revival Rise and shine on Sunday mornings with a variety of aerobics, strength, and flexibility exercises for a total body workout. Body Rhythm Low impact aerobics class incorporating fun with challenging and creative choreography along with lower body strengthening - all fitness levels. Cycling Aerobic cycling that incorporates different levels of aerobic activity, developing a sound cardiovascular fitness. Mind Body Motion Energize your body with a unique blend of movements from yoga, tai chi, chi-gung and dance. Sooth your mind with guided relaxation. Step/Sculpt Step aerobics & basic strength moves plus sculpting using hand weights and dynabands, providing all the components of a balanced exercise class. Yoga A synergistic combination of yoga and chi-gung. Learn breathing techniques, clear energy charkras and develop your mind, body and spirit. Pilates - Inspired Pilates works the deeper muscles of your body to balance mulcular strength and flexibility while improving alignment and breathing.

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